Emotional Resilience Workshop



Course outline

This 3-hour face-to-face training workshop will explore the following areas:

Emotional Resilience
  • What is resilience?
  • The 7 factors of Resilience
  • RQ test to measure your resilience
  • The key to building resilience.
  • Developing communication and resilience skills.
  • 13 coping skills
  • Leaders and Emotional Resilience.
  • Emotional Resilience summary
  • Reflective log and action plan


This is for anyone wishing to understand emotional resilience, to learn more about their own resilience and how to improve their coping skills.  It is especially suitable for, but not limited to those with leadership responsibilities, those in stressful roles. 

For example, managers, social workers, teachers, doctors, youth workers and those in the emergency services etc.

We will explore what we mean by resilience. You will discover and measure your own resilience.  This will be  followed up with a number of coping skills and ways to improve your resilience  You will end up with a personal action plan.

Ready to get started?

If you would like to book a training workshop or you would just like to find out more about this course, including if you would like to host a workshop at your place of work, please feel free to contact me below, or ring me on 07800978121.